PERSONALIZED Next Level Nutrition Support

3x4 Genetics

We all know we are all different. We have our own GENETIC code. Did you know your environment can affect your genes? Your diet and lifestyle will cause your genes to express “TURN ON” or not express “TURN OFF” depending on how you live your life. You do not want your genes to be expressed “TURNED ON”. What you eat, how you sleep, your stress level, what products you use, how much you exercise, the type of exercise you do, and so much more can “TURN ON or TURN OFF” your genes. Let’s find out your genetic makeup and how you react to your environment.

Includes:

• Personalized 3x4 genetic blueprint

• Interpretation and evaluation of your specific genes

• Customizable meal plans x 3 months – specific to your genetic profile and your goals

What is NOT included – additional functional testing – IF NEEDED and desired. This will be based on symptoms and genetic recommendations.

25% off professional grade supplements.

3x4 Brochure

Example Report

3x4 Migraine Headaches

Upset stomach, diarrhea, constipation, gas, bloating. Something is just not right. Let’s find out why.

Let’s take a deeper look into the microbiome. What is included: comprehensive stool testing, individualized protocol based on results of what is found. Removal of any unwanted bugs, additional digestive support if needed, replacement of the good guys, repair the gut and bring everything back into balance.

Harmony!

Initial visit - comprehensive assessment + 2 follow up visits monthly.

Individualized treatment plan.

Customizable meal plans.

25% off professional grade supplements.

Stop guessing and lets create your personal nutrition roadmap with targeted functional lab testing. Boost energy, mood, + metabolism. Put an end to nagging symptoms, decrease stress, and heal your hormones.

Do you have nagging ailments that continue to haunt you? The doctor says everything is fine, but you know it is not. Do you suffer from migraine headaches, depression, ADD/ADHD, Epilepsy, GERD, Asthma, cyclic vomiting syndrome, PCOS, IBS, interstitial cystitis, arthritis, ulcerative colitis, Crohn’s or any autoimmune condition? Food sensitivities may be contributing. Let’s find out! Here is what it would look like.

Includes MRT testing:

• 170 - food + chemical sensitivity test + results booklet

• Recipe development based on your food sensitivity profile biweekly phone calls.

Customizable meal plans.

25% off professional grade supplements.

MRT Video

All of that sounds great, but all I am really wanting is to lose weight.

You will work with Kelsey through Brooke Sobh’s program. When you click the link below it will take you to an application form. You will speak to Brooke and request “Kelsey” to be your coach. I will work with you for 6 months on tracking calories and macros to help you reach your fat loss goals.

Eating the foods you LOVE!

Did you know that hormone health is not just based on hormone levels being within “normal” ranges?

Your levels can still be “normal”, but not optimal. Also, hormone health is based on more than just the functionality of your hormones. They rely on multiple other bodily systems. It is important to consider these systems when it comes to your individual hormone health. Let Shepperding Wellness get the bigger picture to help you optimize your hormone health. We have thoughtfully put together a picture package to dig deeper for overall hormonal harmony.

Tests Included:

• Full thyroid test (TSH, T4, free T4, T3, free T3, reverse T3 and antibodies)

• DUTCH test (Dried Urine Test for Comprehensive Hormones) This test evaluates all sex hormones and their metabolites, cortisol levels and cortisol pattern as well as organic acids.

• Nutrition: folate, vitamin D, vitamin B12, ferritin, TIBC, transferrin

• Blood Sugar Regulation: glycemic control, glucose, hemoglobin A1c, GSP, insulin resistance, adiponectin, beta cell function

• Leptin • CMP • Lipid Panel

25% off professional grade supplements.

Customizable meal plans based on your results

Did you know the most common marker used to test metabolic health is fasting glucose, and if you're lucky, maybe insulin or hemoglobin A1C will be added to your order?

At Shepperding Wellness, we believe in taking a much deeper dive to understand how your body is functioning. Metabolic health is your body working together to provide energy for daily activities. If your metabolic health is sluggish, then you will be sluggish too.

Tests Included:

Full thyroid test (TSH, T4, free T4, T3, free T3, reverse T3 and antibodies)

• Advanced Micronutrient testing (intra- and extra cellular) with organic acids

• Leptin • CMP • Lipid Panel

• Blood Sugar Regulation: glycemic control, glucose, hemoglobin A1c, GSP, insulin resistance, adiponectin, beta cell function

• hsCRP

Customizable meal plans.

25% off professional grade supplements.